Music by Frank Vest

Frank at Meteor Crater, Arizona

Music by Frank Vest Some songs that I recorded in the past to the present.

I love music. I play at the Guitar, Bass and Drums. Some of the songs are old recording and some are newer. None are professionally done. All music is played by me except Margaritaville which was a midi file with […]



also known as Juneteenth Independence Day, Freedom Day, or Emancipation Day

Juneteenth is a holiday in the United States that commemorates the announcement of the abolition of slavery in the state of Texas in 1865, and more generally the emancipation of African-American citizens throughout the United States. Juneteenth is a combination of June and nineteenth, […]

Get that refrigerator clean!

Do I have to?

I don’t want to. Maybe I can pay someone to do it. OK, OK. I’ll do it! Um … Where do I start? At the beginning, right? I could have told me that.

It’s never a fun job, but you have to clean out the refrigerator now and […]

Weight Loss

Lose the weight, fatty!

NOTE! This is NOT a replacement for sound medical advice.

People always seem to want to lose weight. I really can’t understand this in some cases and I totally understand it in others. Let’s start by saying that if you “need” to lose 10 pounds, WHY!!! If that is […]

Flag Day (U.S.A.)

Flag of the U.S.A.

Flag Day is always June 14th.

  It is a day for all Americans to celebrate and show respect for our flag. Our flag is representative of our independence and our unity as a nation. Our flag has a proud and glorious history. It was at the lead of every battle fought by Americans. Many […]

Cinco de Mayo

“fifth of May”

  Cinco de Mayo is not the celebration of Mexican Independence, which is celebrated on September 16th. It is a celebration of the day, May 5, 1862, that the Mexican army defeated the French army at the Battle of Puebla. Although considerably outnumbered, the Mexicans defeated a much better-equipped French army. […]